{"id":1523,"date":"2017-06-26T05:08:33","date_gmt":"2017-06-26T05:08:33","guid":{"rendered":"https:\/\/5f17670acf5743285.temporary.link\/rohsi.org\/?p=1523"},"modified":"2017-07-22T06:40:30","modified_gmt":"2017-07-22T06:40:30","slug":"lower-your-cholesterol-with-lifestyle-changes","status":"publish","type":"post","link":"https:\/\/rohsi.org\/?p=1523","title":{"rendered":"Lower your Cholesterol with Lifestyle Changes"},"content":{"rendered":"<p>Download this PDF from the National Institutes of Health describing how to lower your cholesterol through lifestyle changes. Learn more about your cholesterol levels, becoming more physically active, and making changes to your diet.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/chol_tlc.pdf\">Lower Your Cholesterol<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download this PDF from the National Institutes of Health describing how to lower your cholesterol through lifestyle changes. Learn more about your cholesterol levels, becoming more physically active, and making changes to your diet. &nbsp; Lower Your Cholesterol<\/p>\n","protected":false},"author":1,"featured_media":1525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-1523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lower your Cholesterol with Lifestyle Changes - Rays of Hope Support Initiative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rohsi.org\/?p=1523\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower your Cholesterol with Lifestyle Changes - Rays of Hope Support Initiative\" \/>\n<meta property=\"og:description\" content=\"Download this PDF from the National Institutes of Health describing how to lower your cholesterol through lifestyle changes. 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