{"id":205808,"date":"2020-03-31T22:55:25","date_gmt":"2020-03-31T22:55:25","guid":{"rendered":"https:\/\/5f17670acf5743285.temporary.link\/rohsi.org\/?p=205808"},"modified":"2020-03-31T23:06:34","modified_gmt":"2020-03-31T23:06:34","slug":"covid-19-understanding-quarantine-isolation-and-social-distancing-in-a-pandemic","status":"publish","type":"post","link":"https:\/\/rohsi.org\/?p=205808","title":{"rendered":"COVID-19: UNDERSTANDING QUARANTINE, ISOLATION AND SOCIAL DISTANCING IN A PANDEMIC"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/corona-4930541_640.jpg\" alt=\"\" class=\"wp-image-205811\" width=\"534\" height=\"180\" srcset=\"https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/corona-4930541_640.jpg 534w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/corona-4930541_640-480x162.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 534px, 100vw\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plus, 3 ways to protect yourself without freaking out<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21214-coronavirus\">coronavirus<\/a>&nbsp;(COVID-19) dominating the\nnews cycle, you\u2019re starting to throw around words like \u201cquarantine\u201d with an\nuneasy casualness. But what do these words really mean for your life?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cQuarantine doesn\u2019t have to be a\nscary thing,\u201d explains infectious disease specialist&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/staff\/1011-steven-gordon\" target=\"_blank\" rel=\"noreferrer noopener\">Steven Gordon, MD<\/a>. \u201cAnd it\u2019s an effective\nway to protect the public.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Gordon explains the ins and\nouts of quarantine and other common terms connected with disease outbreaks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What does quarantine mean?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Governments use&nbsp;<a href=\"https:\/\/www.cdc.gov\/quarantine\/quarantineisolation.html\">quarantines<\/a>&nbsp;to stop the spread of\ncontagious diseases. Quarantines are for people or groups who don\u2019t have\nsymptoms but were exposed to the sickness. A quarantine keeps them away from\nothers so they don\u2019t unknowingly infect anyone.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quarantines may be used during:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Outbreaks:&nbsp;When there\u2019s a sudden rise in\n     the number of cases of a disease.<\/li><li>Epidemics:&nbsp;Similar to outbreaks, but\n     generally considered larger and more widespread.<\/li><li>Pandemics:&nbsp;Larger than epidemics,\n     generally global in nature and affect more people.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What\u2019s the difference between isolation and quarantine?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While isolation serves the same\npurpose as quarantine, it\u2019s reserved for those who are already sick. It\nkeeps&nbsp;<em>infected<\/em>&nbsp;people away from healthy people to prevent the\nsickness from spreading.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can you be legally quarantined?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the U.S. Constitution,\nyes. The federal government&nbsp;<a href=\"https:\/\/www.cdc.gov\/quarantine\/aboutlawsregulationsquarantineisolation.html\">can use isolation and quarantine<\/a>&nbsp;to\nprotect people from contagious diseases. States also have the authority to\ninstitute isolations or quarantines. Breaking a quarantine has consequences\nthat range from a fine to imprisonment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But government-mandated quarantines\nare rare. You have to go all the way back to the infamous Spanish flu pandemic\nof 1918-1919 for the last enforced, large-scale isolation and quarantine,\naccording to the U.S. Centers for Disease Control and Prevention (CDC).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In response to suspected or\nconfirmed coronavirus exposure, some have been asked to self-quarantine. And\nwhile it\u2019s highly recommended that you do, these quarantines are currently\nvoluntary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFor anyone who has close contact\nwith someone infected with the coronavirus, it is important that you listen to\ninstructions from your health department,\u201d Dr. Gordon says.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>What exactly is \u201cclose contact?\u201d\nIt\u2019s defined as being within approximately 6 feet (2 meters) of someone with\nCOVID-19 for a prolonged period of time. That includes if you are living with,\nvisiting or sharing a healthcare waiting area or room with someone with\nCOVID-19. Or if you have been coughed on by someone with the disease.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Health departments identify close\ncontacts through what\u2019s called contact tracing, Dr. Gordon explains. \u201cThey will\nnotify you if they think you have been exposed to a known case and provide you\nwith instructions for next steps,\u201d he says. Unsure if you qualify as having\nbeen in close contact? Reach out to your local health department.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What happens when you are quarantined?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While not all quarantines are the\nsame, look to the CDC for how best to do your part. Currently, the CDC\nrecommends:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Make it a staycation:&nbsp;Avoid leaving the\n     house unless absolutely necessary (read: visiting your healthcare\n     provider, though see the next bullet for how to do that). That means no\n     work, school or church and saying no to your cousin\u2019s bat mitzvah.&nbsp;<\/li><li>Call ahead:&nbsp;While your local or state\n     health department will most likely keep tabs on your health, you may need\n     to see your doctor, too. \u201cFirst, try a&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/online-services\/express-care-online\/on-demand-visits\">virtual visit<\/a>. Or at least, call ahead\n     first, so that the medical facility can take steps to prevent others from\n     getting infected,\u201d says Dr. Gordon.&nbsp;<\/li><li>Worried about Fido?&nbsp; At this time, the CDC\n     says there\u2019s&nbsp;<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/faq.html#animals\">no evidence<\/a>&nbsp;that companion\n     animals, including pets, can spread COVID-19.&nbsp;But it may still be\n     good to still use caution. If you\u2019ve been exposed to COVID-19, avoid\n     \u201cpetting, snuggling, being kissed or licked and sharing food [during a\n     coronavirus quarantine],\u201d recommends the CDC.&nbsp;<\/li><li>Have your own stuff:&nbsp;Don\u2019t swap\n     unwashed&nbsp;\u201cdishes, drinking glasses, cups, eating utensils, towels or\n     bedding with other people or pets in your home,\u201d says the CDC.&nbsp;<\/li><li>Wash, rinse, repeat:&nbsp;\u201cHygiene is an\n     integral part of this, even at home.&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17474-hand-washing\">Handwashing<\/a>&nbsp;should be your first\n     line of defence when under quarantine,\u201d relates Dr. Gordon. \u201cAnd don\u2019t\n     forget to cough or sneeze into your elbows or a tissue that you then throw\n     away.\u201d<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Other protective measures:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quarantine isn\u2019t the only way to\nprotect yourself during an epidemic. Dr. Gordon also recommends:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Social distancing:&nbsp;Social distancing\n     involves avoiding large gatherings. If you have to be around people, keep\n     6 feet (2 meters) between you when possible. \u201cSocial distancing is pretty\n     much like using common sense,\u201d Dr. Gordon says. \u201cWe don\u2019t realize how\n     interconnected we are until we\u2019re asked to avoid people.\u201d But he notes\n     that terms like \u201cmass gatherings\u201d or \u201ccongregate settings\u201d are vague.\n     They\u2019re used to describe things like shopping centers, movie theaters or\n     stadiums. But how many people together is too many? \u201cThat\u2019s a moving\n     target,\u201d he says. There\u2019s no official definition, though the CDC\n     recently&nbsp;<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/community\/large-events\/index.html\">advised<\/a>&nbsp;that all U.S. events of\n     10+ people should be cancelled or held virtually.<\/li><li>Staying calm:&nbsp;\u201cWhile fear is normal,\n     educating yourself is a great way to counterbalance your anxiety,\u201d says\n     Dr. Gordon. \u201cStay informed from reliable sources \u2014 but not too intensely.\n     Hyper-fixating on the news can be just as detrimental.\u201d<\/li><li>Cooperating with the authorities:&nbsp;Following\n     quarantines and other public health mandates help slow \u2014 and stop \u2014 the\n     spread of contagious diseases.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Being cooped up inside may seem\nunbearable. But the time WILL pass, and your forced staycation may save lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plus, 3 ways to protect yourself without freaking out With&nbsp;coronavirus&nbsp;(COVID-19) dominating the news cycle, you\u2019re starting to throw around words like \u201cquarantine\u201d with an uneasy casualness. But what do these words really mean for your life? \u201cQuarantine doesn\u2019t have to be a scary thing,\u201d explains infectious disease specialist&nbsp;Steven Gordon, MD. \u201cAnd it\u2019s an effective way [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[61],"tags":[97,93,94,95,96],"class_list":["post-205808","post","type-post","status-publish","format-standard","hentry","category-healthy-tips","tag-cdc","tag-coronavirus","tag-covid-19","tag-isolation","tag-quarantine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COVID-19: UNDERSTANDING QUARANTINE, ISOLATION AND SOCIAL DISTANCING IN A PANDEMIC - Rays of Hope Support Initiative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rohsi.org\/?p=205808\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID-19: UNDERSTANDING QUARANTINE, ISOLATION AND SOCIAL DISTANCING IN A PANDEMIC - Rays of Hope Support Initiative\" \/>\n<meta property=\"og:description\" content=\"Plus, 3 ways to protect yourself without freaking out With&nbsp;coronavirus&nbsp;(COVID-19) dominating the news cycle, you\u2019re starting to throw around words like \u201cquarantine\u201d with an uneasy casualness. But what do these words really mean for your life? \u201cQuarantine doesn\u2019t have to be a scary thing,\u201d explains infectious disease specialist&nbsp;Steven Gordon, MD. \u201cAnd it\u2019s an effective way [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rohsi.org\/?p=205808\" \/>\n<meta property=\"og:site_name\" content=\"Rays of Hope Support Initiative\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T22:55:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-31T23:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/corona-4930541_640.jpg\" \/>\n<meta name=\"author\" content=\"ROHSI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ROHSI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205808#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205808\"},\"author\":{\"name\":\"ROHSI\",\"@id\":\"https:\\\/\\\/rohsi.org\\\/#\\\/schema\\\/person\\\/659bd25ce63983eeef99b0f5b39d2764\"},\"headline\":\"COVID-19: UNDERSTANDING QUARANTINE, ISOLATION AND SOCIAL DISTANCING IN A PANDEMIC\",\"datePublished\":\"2020-03-31T22:55:25+00:00\",\"dateModified\":\"2020-03-31T23:06:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205808\"},\"wordCount\":974,\"image\":{\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205808#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rohsi.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/corona-4930541_640.jpg\",\"keywords\":[\"CDC\",\"coronavirus\",\"COVID-19\",\"Isolation\",\"Quarantine\"],\"articleSection\":[\"Healthy Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205808\",\"url\":\"https:\\\/\\\/rohsi.org\\\/?p=205808\",\"name\":\"COVID-19: UNDERSTANDING QUARANTINE, ISOLATION AND SOCIAL DISTANCING IN A PANDEMIC - 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