{"id":205814,"date":"2020-03-31T23:27:20","date_gmt":"2020-03-31T23:27:20","guid":{"rendered":"https:\/\/5f17670acf5743285.temporary.link\/rohsi.org\/?p=205814"},"modified":"2020-03-31T23:27:24","modified_gmt":"2020-03-31T23:27:24","slug":"lower-blood-pressure-can-indicate-underlying-issues-a-new-study-suggests-danielle-zickl","status":"publish","type":"post","link":"https:\/\/rohsi.org\/?p=205814","title":{"rendered":"LOWER BLOOD PRESSURE CAN INDICATE UNDERLYING ISSUES, A NEW STUDY SUGGESTS .Danielle Zickl"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/i2.wp.com\/www.rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920.jpg?fit=960%2C720&amp;ssl=1\" alt=\"\" class=\"wp-image-205815\" srcset=\"https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920.jpg 1920w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-595x446.jpg 595w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-960x720.jpg 960w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-768x576.jpg 768w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-1536x1152.jpg 1536w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-510x382.jpg 510w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-1080x810.jpg 1080w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-1280x960.jpg 1280w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-980x735.jpg 980w, https:\/\/rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920-480x360.jpg 480w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.prevention.com\/health\/a31847648\/low-blood-pressure-early-death-study\/\" target=\"_blank\" rel=\"noreferrer noopener\">From Prevention<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>According to a&nbsp;<\/em><a href=\"https:\/\/academic.oup.com\/ageing\/advance-article\/doi\/10.1093\/ageing\/afaa028\/5775492\" target=\"_blank\" rel=\"noreferrer noopener\"><em>new\n     study<\/em><\/a><em>&nbsp;published in the journal&nbsp;<\/em>Age\n     and Ageing<em>, there is a link between low blood pressure and early death.<\/em><\/li><li><em>Low blood pressure isn\u2019t\n     necessarily a cause for concern on its own\u2014but if it\u2019s accompanied by\n     symptoms such as dizziness, light-headedness, headache, fatigue, and\n     sometimes blurred vision or nausea, that\u2019s when you should see a doctor.<\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.prevention.com\/health\/a30521726\/what-is-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">High blood\npressure<\/a>&nbsp;is a\nmajor concern when it comes to your&nbsp;<a href=\"https:\/\/www.prevention.com\/health\/a20502183\/best-foods-for-heart-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart health<\/a>, and it can put you at an increased\nrisk of&nbsp;<a href=\"https:\/\/www.prevention.com\/health\/health-conditions\/g26112313\/heart-attack-symptoms-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart attack<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.prevention.com\/health\/g20494503\/stroke-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">stroke<\/a>. But contrary to what you may think,\n\u201cthe lower the better\u201d is not necessarily a mantra to follow, according to\nnew&nbsp;<a href=\"https:\/\/academic.oup.com\/ageing\/advance-article\/doi\/10.1093\/ageing\/afaa028\/5775492\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>&nbsp;published in the journal&nbsp;<em>Age\nand Ageing.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the study, researchers analysed 415,980 electronic\nmedical records of older adults in England, and they found that people older\nthan 75 years old with low blood pressure\u2014defined here as below 130\/80 millimetres\nof mercury (mmHg), although the&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/low-blood-pressure\/symptoms-causes\/syc-20355465\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic<\/a>&nbsp;puts it at 90\/60 mmHg\u2014had\nincreased mortality rates compared to those with normal blood pressure. This\nwas especially pronounced in people classified as \u201cfrail.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The researchers concluded that it wasn\u2019t low blood\npressure that caused the issue, but rather that it acted as an early\nwarning\u2014those adults who were frail and had low blood pressure likely had\nunderlying and undiagnosed health issues that would make them susceptible to\nearly death.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One caveat to the study is that it was done in\nless-healthy older people, so for those who are younger and\/or fitter, the\nresults might not apply, according to senior author&nbsp;<a href=\"https:\/\/medicine.exeter.ac.uk\/people\/profile\/index.php?web_id=Jane_Masoli\" target=\"_blank\" rel=\"noreferrer noopener\">Jane Masoli,\nPh.D.(c)<\/a>&nbsp;a\nclinical doctoral fellow at the University of Exeter in the U.K.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masoli also said that this was an observational study,\nwhich means the researchers didn\u2019t prove that low blood pressure caused early\ndeath, only that there was a link.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Even with that said, low blood pressure is a condition to\nwatch\u2014no matter what your age\u2014to make sure it\u2019s not leading to problematic\neffects.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIf you have low blood pressure, that\u2019s not a cause for\nconcern on its own,\u201d says&nbsp;<a href=\"https:\/\/kerlanjobe.org\/physicians\/natasha-trentacosta-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natasha Trentacosta, M.D.<\/a>, a sports medicine specialist at the\nCedars-Sinai Kerlan-Jobe Institute in Los Angeles. \u201cBut when that blood\npressure is combined with certain symptoms, consider getting checked.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most common symptoms are dizziness,&nbsp;<a href=\"https:\/\/www.prevention.com\/health\/a20433678\/9-reasons-why-you-feel-lightheaded-and-when-to-be-concerned\/\" target=\"_blank\" rel=\"noreferrer noopener\">light-headedness<\/a>,&nbsp;<a href=\"https:\/\/www.prevention.com\/life\/a20482686\/7-headache-and-migraine-causes\/\" target=\"_blank\" rel=\"noreferrer noopener\">headache<\/a>,&nbsp;<a href=\"https:\/\/www.prevention.com\/health\/a20501661\/why-you-are-always-tired\/\" target=\"_blank\" rel=\"noreferrer noopener\">fatigue<\/a>, and sometimes blurred vision\nor&nbsp;<a href=\"https:\/\/www.prevention.com\/health\/a22548362\/what-causes-nausea\/\" target=\"_blank\" rel=\"noreferrer noopener\">nausea<\/a>. There is a condition called\n\u201corthostatic hypotension,\u201d she added, which means you get a head rush when you\nchange positions suddenly\u2014especially when you go from&nbsp;<a href=\"https:\/\/www.prevention.com\/health\/a25749307\/health-effects-sitting\/\" target=\"_blank\" rel=\"noreferrer noopener\">sitting<\/a>&nbsp;to standing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you do have low blood pressure, consistent exercise\nmay be able to help in the long-term, but Dr. Trentacosta emphasized that you\nmay need to employ different strategies to account for your blood pressure in\nthe short-term. For example, she suggested increasing the intensity level\nof&nbsp;<a href=\"https:\/\/www.runnersworld.com\/beginner\/a20780292\/the-six-best-exercises-for-new-runners\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercise<\/a>&nbsp;gradually, and to slow down if\nsymptoms like irregular pulse, dizziness, or unusual weakness occur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She also recommends building in more time for&nbsp;<a href=\"https:\/\/www.prevention.com\/fitness\/g30642718\/how-to-become-more-flexible\/\" target=\"_blank\" rel=\"noreferrer noopener\">stretching<\/a>&nbsp;before and after exercise to\nhelp blood pressure regulate more effectively. But most of all, she emphasizes\nthe importance of&nbsp;<a href=\"https:\/\/www.runnersworld.com\/training\/a23842628\/heres-the-worlds-simplest-hydration-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\">staying hydrated<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<a href=\"https:\/\/www.prevention.com\/fitness\/a22021995\/dehydration-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dehydration<\/a>&nbsp;can affect someone with low\nblood pressure more,\u201d says Dr. Trentacosta. \u201cDefinitely drink more water\nbefore, during, and after exercise. And if you\u2019re feeling lightheaded, dial\ndown the intensity.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Prevention According to a&nbsp;new study&nbsp;published in the journal&nbsp;Age and Ageing, there is a link between low blood pressure and early death. Low blood pressure isn\u2019t necessarily a cause for concern on its own\u2014but if it\u2019s accompanied by symptoms such as dizziness, light-headedness, headache, fatigue, and sometimes blurred vision or nausea, that\u2019s when you should [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-205814","post","type-post","status-publish","format-standard","hentry","category-healthy-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LOWER BLOOD PRESSURE CAN INDICATE UNDERLYING ISSUES, A NEW STUDY SUGGESTS .Danielle Zickl - Rays of Hope Support Initiative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rohsi.org\/?p=205814\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOWER BLOOD PRESSURE CAN INDICATE UNDERLYING ISSUES, A NEW STUDY SUGGESTS .Danielle Zickl - Rays of Hope Support Initiative\" \/>\n<meta property=\"og:description\" content=\"From Prevention According to a&nbsp;new study&nbsp;published in the journal&nbsp;Age and Ageing, there is a link between low blood pressure and early death. Low blood pressure isn\u2019t necessarily a cause for concern on its own\u2014but if it\u2019s accompanied by symptoms such as dizziness, light-headedness, headache, fatigue, and sometimes blurred vision or nausea, that\u2019s when you should [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rohsi.org\/?p=205814\" \/>\n<meta property=\"og:site_name\" content=\"Rays of Hope Support Initiative\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T23:27:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-31T23:27:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/www.rohsi.org\/wp-content\/uploads\/2020\/03\/blood-pressure-1573037_1920.jpg?fit=960%2C720&amp;ssl=1\" \/>\n<meta name=\"author\" content=\"ROHSI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ROHSI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205814#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205814\"},\"author\":{\"name\":\"ROHSI\",\"@id\":\"https:\\\/\\\/rohsi.org\\\/#\\\/schema\\\/person\\\/659bd25ce63983eeef99b0f5b39d2764\"},\"headline\":\"LOWER BLOOD PRESSURE CAN INDICATE UNDERLYING ISSUES, A NEW STUDY SUGGESTS .Danielle Zickl\",\"datePublished\":\"2020-03-31T23:27:20+00:00\",\"dateModified\":\"2020-03-31T23:27:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205814\"},\"wordCount\":594,\"image\":{\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205814#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i2.wp.com\\\/www.rohsi.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/blood-pressure-1573037_1920.jpg?fit=960%2C720&amp;ssl=1\",\"articleSection\":[\"Healthy Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rohsi.org\\\/?p=205814\",\"url\":\"https:\\\/\\\/rohsi.org\\\/?p=205814\",\"name\":\"LOWER BLOOD PRESSURE CAN INDICATE UNDERLYING ISSUES, A NEW STUDY SUGGESTS .Danielle Zickl - 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