As we continue our mission to promote health and wellness at Rays of Hope Support Initiative (ROHSI), we would like to shed light on the critical link between obesity and hypertension. These two conditions are closely intertwined and pose a significant threat to global health.
According to the World Health Organisation (WHO), obesity is a major risk factor for developing hypertension, which in turn increases the risk of cardiovascular disease, stroke, and kidney disease. The statistics are alarming: obesity affects 1 in 8 people worldwide, while hypertension affects over 1.28 billion people, making it the leading cause of death and disability globally.
In Africa, the prevalence of obesity and hypertension is rising at an alarming rate. Nigeria, in particular, is facing a significant challenge in this regard. Studies have shown that the prevalence of obesity and hypertension is increasing among Nigerians, with urban areas being disproportionately affected.
One of the most concerning trends is the rise of obesity and hypertension among young people in Nigeria (where over 30% of Nigerian adults are overweight or obese). This can be attributed to various factors, including:
* Consuming high-calorie foods and drinks low in essential nutrients.
* Sedentary lifestyle and lack of regular exercise.
* Family history and genetic factors can play a role.
* Poverty levels that have made the majority reliant on cheaper, energy-dense, but nutrient-poor foods.
* Many Nigerians are unaware of their blood pressure status until complications arise.
* High costs and inadequate medical facilities prevent early detection and treatment.
Way Out!
- We are encouraging consumption of fruits, vegetables, whole grains, and lean proteins. Limit sugary drinks and processed foods.
- Increase in physical activity like outdoor play, sports, and regular exercise. Our schools should prioritise physical education.
- Making available educational journals/resources and guidance on preparing nutritious meals and fostering active lifestyles in languages that our people can easily read and understand
- Implementation of policies that will restrict the advertising of high-sugar, high-fat, and high-salt foods to younger audiences.
To combat this growing epidemic, we need a multi-faceted approach, and we are suggesting the below steps:
- Our policymakers to develop and rigorously enforce policies that promote healthy food environments (e.g., taxes on sugary drinks, subsidies for healthy foods, clear food labelling).
- Design our cities with accessible green spaces, pedestrian-friendly infrastructure, and safe cycling paths to encourage physical activity.
- Ensure routine screening for obesity and hypertension during primary healthcare visits, with clear referral pathways.
- Allocate adequate resources for research into effective prevention and management strategies and for the implementation of public health programmes.
- Mandate and fund comprehensive health education programmes in schools that include nutrition, physical activity, and the risks of NCDs.
To organisations working in this space, we should:
- Unite our voices to advocate for stronger policies and increased government investment in NCD prevention and control. Share data and success stories to build a compelling case.
- Develop and launch joint, culturally sensitive awareness campaigns that utilise various media channels (local radio, community events, social media) to educate the public about the dangers of obesity and hypertension.
- Develop standardised, easy-to-understand health education materials that can be disseminated across different communities. This includes practical advice on healthy eating, portion control, the benefits of physical activity, and stress management.
- Organise free or subsidised medical screening camps in underserved communities, providing accessible blood pressure checks, BMI measurements, and basic health consultations as we do at ROHSI. This can also be expanded when in partnership with local healthcare providers.
- Work with pharmaceutical companies and healthcare providers to explore avenues for making essential medications for hypertension management more affordable and accessible. Establish networks to connect individuals with medical professionals where necessary for ongoing care.
- Implement robust follow-up programmes for individuals identified as having high-risk factors or diagnosed with conditions. This could involve community health workers, peer support groups, or regular check-ins to ensure adherence to treatment plans and lifestyle modifications. This sustained engagement is crucial for long-term behaviour change.
The relationship between obesity and hypertension is complex, but by working together, we can make a difference. By working together—individuals, policymakers, and nonprofits—we can curb this epidemic. Let’s work together to create a healthier future for ourselves and future generations! Let’s promote healthier lifestyles, advocate for better policies, and ensure no one is left behind in the fight for a healthier Nigeria.
Join #ROHSI3 in this mission! Together, we can save lives.