Download this PDF from the National Institutes of Health describing how to lower your cholesterol through lifestyle changes. Learn more about your cholesterol levels, becoming more physically active, and making changes to your diet.
Take a look at this document from the National Institutes of Health. It discusses the importance of cholesterol and how it can effect your heart.
Hypertension is the largest cause of heart failure in Nigeria. Read more from the Tribune about the growing concern for heart conditions.
Here are 9 exercises from everydayhealth.com, they focus specifically on building the heart and increasing longevity!
Take a look at this article from the Cleveland Clinic for a list of foods that are beneficial to a healthy heart!