Dec 21, 2024 | News
Rays of Hope Support Initiative: Path to Healthier Lives in Ibadan
Rays of Hope Support Initiative: Path to Healthier Lives in Ibadan
Nigeria’s Silent Health Crisis: Hypertension and Diabetes
More than 20 million Nigerians are living and battling with hypertension silently, while more than 11 million live with diabetes. More than half of those affected by these silent killers are unaware of their health status. Even among those who are aware, many are not taking action. Those trying to seek care are hindered by economic challenges and unable to afford or access health care. As a result, they resign to their fate, waiting for the inevitable.
Nearly 30% of deaths in Nigeria, either at the hospital or at home, stem from NCDs. The nation’s potential brightest contributors are lost to these illnesses. The most vulnerable are hit hardest, as a lack of resources cuts their dreams short.
Rays of Hope Support Initiative
Rays of Hope Support Initiative (ROHSI) has been operational since 2017. Located in Ibadan, Oyo State, Nigeria. ROHSI is dedicated to combating the rising burden of NCDs in Ibadan and Nigeria, where it has been implementing innovative solutions to address these pressing issues. As an organization working within the NCD health space, ROHSI has focused on empowering vulnerable populations, such as older people, women and children, who are disproportionately affected by NCDs. This involves providing targeted interventions, addressing social determinants of health and ensuring equitable access to health care services.
The ROHSI team, since inception, has been working closely with local health care providers through collaboration and partnerships to ensure that individuals with NCDs, especially hypertension and diabetes, receive appropriate treatment and care. This includes providing access to essential medications and connecting patients with support services. Through its community-based health education initiative, the organization conducts regular health education programs to raise awareness about NCDs, especially hypertension and diabetes, their risk factors and preventive measures.
These sessions are tailored to the specific needs of the community, ensuring that information is accessible and understandable. Furthermore, the ROHSI early detection and screening program allows for timely intervention, reducing the likelihood of severe complications, therefore saving many lives from avoidable deaths.
Impact of Rays of Hope Support Initiative
ROHSI’s efforts have yielded significant results in improving the health and well-being of the community in Ibadan. It has educated more than 10,000 citizens on disease prevention with an emphasis on hypertension and diabetes. The organization has made an impact across three states, reaching more than 5,000 direct beneficiaries through free screenings and medication.
The nonprofit currently has a thriving online community with access to daily, up-to-date health tips. More than 1,500 members are part of its combined Facebook group, with thousands more across other social media platforms, where they access up-to-date information on health-related issues.
Many of ROHSI’s community members have reported a significant improvement in their quality of life as a result of the team interventions, including reduced symptoms, increased energy levels and greater independence.
Final Note
ROHSI has strengthened its community members’ resilience by empowering individuals to take control of their health and well-being. It has done so through daily health tips and free access to its medical team for guidance on health and wellness issues. The organization has advocated for favourable health policy changes from the Nigerian government and policymakers to address the root causes of NCDs and improve access to health care services in Nigeria. It does this by fostering partnerships and collaborations with like-minded local and international organizations.
Coutersy: The Borgen Project & ROHSI
Aug 24, 2024 | Testimonials
This week, we shine our MCM limelight on Benjamin Masominu Olorunfemi, an exemplary leader who has dedicated his life to the service of humanity. Born on June 7th, Benjamin is the driving force behind Rays of Hope Support Initiative (ROHSI), where he serves as the Executive Director. With a career that spans over 18 years, Benjamin has made significant strides in the field of social impact and community development, particularly in the health sector.
Benjamin’s journey is one marked by a relentless pursuit of excellence and a deep commitment to improving the lives of the underserved. His work with ROHSI has been transformative and impactful, particularly in the areas of non-communicable diseases, hypertension and diabetes. Since taking the helm in 2017, his ability to build and maintain strategic partnerships with government agencies, donors, and stakeholders has been crucial in sustaining efforts and ensuring that the organization’s mission holds, and this mission. Benjamin has successfully implemented with over 11 community health outreaches across Lagos, Oyo, and Osun states. These initiatives have provided free screenings and medication to over 5,000 individuals, offering hope and health to some of Nigeria’s most underserved, and left behind communities.
With a solid educational background in Banking and Finance from Ambrose Alli University, coupled with certifications from the Nigerian Institute of Industrial Security and the Police Training College in Ikeja. Benjamin has also taken numerous courses in entrepreneurship, leadership, cyber security, nonprofit management, and social enterprise – skills that have proven invaluable in his current role.
Benjamin’s contributions to community health and development are profound. In 2023, he was nominated for the prestigious CSR_in_Action: CAHR Award. He is also an active member of the Nigeria Network of NGOs, World Health Organisation Global Diabetes Compact Forum, and World Patients Alliance, where he continues to advocate for better health outcomes on a global scale.
Guided by his philosophy, “I believe in making a tangible difference in people’s lives,” Benjamin Masominu remains committed to serving humanity and creating opportunities. His leadership is embedded in the power of building strong partnerships and leveraging resources to address the challenges faced by underserved communities.
On Member Crush Monday Feature which also coincides with the commemoration of World Humanitarian Day, join us in celebrating Benjamin Masominu Olorunfemi, a change maker who embodies the spirit of humanitarianism and continues to inspire us all to act for humanity.
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Apr 13, 2024 | Healthy Tips
Blood sugar, also known as blood glucose, is the main sugar our body uses for energy. It comes from the food we eat, especially carbohydrates. After digestion, our body breaks down these carbs into glucose, which enters our bloodstream. Here, a hormone called insulin acts like a key, unlocking the doors of our cells, and allowing glucose in for energy.
However, problems can arise if our blood sugar isn’t well managed. Chronically high blood sugar, often associated with diabetes, can lead to serious health issues. This is where meal planning comes in as a powerful tool.
For ROHSI members living with blood sugar concerns, meal planning can be a powerful tool. It goes beyond just choosing healthy foods; it’s about strategically creating a roadmap for your diet and empowering you to manage your blood sugar effectively.
Meal planning involves strategically choosing and preparing your meals and snacks in advance. Here’s why meal planning is a game-changer:
Stability! Regular, balanced meals keep our blood sugar from spiking or dipping dramatically. Planning ensures we have healthy options readily available, preventing unhealthy choices made in a rush.
Portion Control! Planning meals allows us to measure ingredients (appropriate serving) beforehand, avoiding overeating, a significant factor in blood sugar control.
Nutritional Balance! Planning helps incorporate a variety of nutrient-rich foods. Think lean protein for sustained energy, fibre-rich vegetables for slow digestion, and healthy fats for satiety.
Carb Awareness: You can plan meals with a focus on complex carbohydrates, found in whole grains and vegetables. These release glucose slowly, leading to a more gradual rise in blood sugar compared to refined carbohydrates like white bread or sugary drinks.
Predictability! Following a meal plan establishes a consistent eating pattern. This predictability helps your body anticipate and regulate insulin release, leading to better blood sugar control.
Reduced Stress! Knowing what you’ll eat eliminates decision fatigue and grocery store overwhelm. This translates to less stress, which can also impact blood sugar levels.
We must add the following to our meal planning so as to achieve working blood sugar!
Inventory! We must check our pantry, refrigerator, and freezer. Plan meals around what we already have to minimize waste.
Set Goals! We must consider our preferences and dietary needs. Focus on incorporating more non-starchy vegetables, whole grains, and lean proteins.
Plan our meals! We must create a weekly schedule with breakfast, lunch, dinner, and healthy snacks.
Batch Cook! We must try and dedicate time to cooking larger portions of protein or grains that can be used in various meals throughout the week.
Get Creative! Try and explore healthy recipe options online or in cookbooks. Find low-carb alternatives for your favourite dishes.
Remember, meal planning is a journey, not a destination. Be flexible, adjust as needed, and most importantly, celebrate your progress! With consistent meal planning, you’ll gain control of your blood sugar and feel empowered on your path to a healthier you.
Courtesy: Rays of Hope Support Initiative (ROHSI) Dietary Unit
May 16, 2023 | News
World Hypertension Day is observed annually on May 17th to raise awareness about the importance of hypertension prevention, detection, and control. It serves as a global platform to increase awareness about hypertension and its associated risks. Hypertension, or high blood pressure, affects millions of individuals worldwide and is a major contributor to heart disease, stroke, and other cardiovascular complications. Today, it aims to empower individuals to take charge of their cardiovascular health, educate our communities about the importance of blood pressure monitoring, and promote preventive measures to reduce the burden of hypertension-related diseases.
As part of the 2023 campaign, “Measure Your Blood Pressure Accurately, Control It, and Live Longer,” This theme emphasizes the significance of accurate blood pressure measurement, effective control, and the potential for a longer and healthier life.
High blood pressure, or hypertension, is a common health condition that affects millions of people around the world. It is often referred to as the “silent killer” because it typically does not have any noticeable symptoms. However, if left untreated, it can lead to serious health complications such as heart disease, stroke, kidney failure, and other organ damage.
Maintaining optimal blood pressure is crucial for our overall well-being and longevity. ‘Blood pressure is a measure of the force exerted by the blood against the walls of the arteries as the heart pumps it throughout the body’. Accurate measurement, regular monitoring, and effective control of blood pressure play a vital role in preventing serious health complications. In this article, we will explore the importance of accurately measuring blood pressure, controlling it, and the health benefits associated with maintaining healthy blood pressure levels.
To accurately measure your blood pressure, it is recommended that you use a reliable blood pressure monitor, such as a digital blood pressure monitor. It is also important to measure your blood pressure under the right conditions. You should be in a quiet and relaxed environment, avoid smoking or drinking coffee or alcohol, and sit with your feet flat on the floor and your arm at heart level.
Measuring your blood pressure accurately is the first step toward treating hypertension. Blood pressure is measured in two numbers: the systolic pressure (top number) and the diastolic pressure (bottom number), measured in millimeters of mercury (mmHg). Normal blood pressure is generally considered to be around 120/80 mmHg, and high blood pressure is usually defined as a reading of 130/80 mmHg or higher.
Controlling your blood pressure is the next step toward maintaining good health. Lifestyle changes such as eating a healthy diet, getting regular exercise, maintaining a healthy weight, reducing stress, and quitting smoking can help lower your blood pressure. If these lifestyle changes are not enough to control your blood pressure, your doctor may prescribe medication to help bring it down. It is important to take your medication as prescribed and to follow up with your doctor regularly to ensure that your blood pressure is under control.
Living longer is one of the many health benefits of controlling your blood pressure. Lowering your blood pressure can help reduce your risk of developing heart disease, stroke, and kidney disease, which are some of the leading causes of death worldwide. Additionally, maintaining a healthy blood pressure can help improve your overall quality of life. You may feel more energetic, have better sleep, and be able to perform your daily activities with more ease.
Friends remembered that maintaining optimal blood pressure levels is essential to preventing the onset and progression of various health conditions. Uncontrolled hypertension can lead to serious complications, including:
High blood pressure, when unmanaged, puts strain on the heart and arteries, increasing the risk of heart disease, heart attack, stroke, and other cardiovascular disorders.
Elevated blood pressure can damage one’s kidneys over time, leading to chronic kidney disease or kidney failure. So make sure your blood pressure is within range.
Hypertension can affect the blood vessels in the eyes, potentially causing vision impairment or even blindness. It can lead to eye problems.
Research suggests that untreated hypertension may contribute to cognitive decline and an increased risk of dementia and Alzheimer’s disease.
High blood pressure during pregnancy, known as gestational hypertension, can have adverse effects on both the mother and the baby. So make your health a priority.
Health Benefits of Maintaining Healthy Blood Pressure Levels:
It helps reduce one’s chances of developing cardiovascular-related disease. By keeping your blood pressure within the recommended range, we significantly lower our risk of developing heart disease, heart attack, and stroke, among other complications.
When we maintain optimal blood pressure, it will help our kidneys function properly, prevent avoidable health complications, and reduce the risk of developing cases such as chronic kidney disease.
Healthy blood pressure levels contribute to better brain health and reduce the risk of cognitive decline and neurodegenerative diseases. That is, maintaining normal blood pressure enhances brain health.
It helps improve eye health. When you have your blood pressure under control, it helps protect the delicate blood vessels in the eyes, reducing the risk of vision problems. So you can see why you must measure your blood pressure, among others.
For our women in the house, maintaining normal blood pressure within a safe range during pregnancy ensures the well-being of both the mother and the developing baby. So, get registered for antenatal care and make sure you don’t miss your antenatal days.
Key Messages and Recommendations:
Get Educated! Learn about hypertension, its risk factors, and the importance of regular blood pressure monitoring. Understand the proper techniques for accurate measurement.
Measure your blood pressure regularly by using a reliable blood pressure monitor. Follow the correct measurement techniques, such as sitting quietly for a few minutes before taking the measurement.
Adopt and maintain a healthy lifestyle. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sodium intake, avoid excessive alcohol consumption, quit smoking, and engage in regular physical activity.
Learn to manage stress. Practice stress-management techniques such as meditation, deep breathing exercises, and engaging in hobbies to reduce stress levels. This may go a long way toward maintaining your blood pressure.
The key is medication compliance. If you are prescribed blood pressure medication, take it as directed by your doctor or healthcare provider. Adhere to the recommended dosage and attend follow-up appointments to monitor the effectiveness of the treatment.
Seek medical advice! Consult with your doctor or healthcare provider for guidance on blood pressure management, individualized treatment plans, and lifestyle modifications.
By managing our blood pressure effectively and following our doctor’s recommendations, we can significantly reduce the risk of serious health complications such as cardiovascular disease, kidney disease, and cognitive decline. Prioritizing our blood pressure management through lifestyle modifications and, if necessary, medical intervention can contribute to a longer, healthier life.
At the Rays of Hope Support Initiative (ROHSI), we are saying that, for accurate blood pressure, we must not just measure it but make sure that we put the blood pressure in a healthy range, seek medical advice, adhere to our medication, and follow any health tips given by our healthcare provider. Remember that regular monitoring of our blood pressure is crucial to our long-term health and well-being.
Courtesy: Rays of Hope Support Initiative (ROHSI) Board and Management Team
Dec 20, 2021 | News
HE ALMOST DIED FROM HYPERTENSION; NOW HE HELPS OTHERS LIVE FREE OF THE DISEASE
Benjamin Olorunfemi had strong headaches and felt body weakness amid racing heartbeats. When self-medication did not help, his wife persuaded him to see a doctor. What followed was slightly scary.
“I went as advised, and the doctor that attended to me raised an eyebrow about my blood pressure numbers [198/125 mmHg, way above the healthy average of 120/80 mmHg),” 49-year-old Olorunfemi said.
His condition was hypertension stage 3, the doctor explained further. The doctor prescribed some drugs for Olorunfemi, which he took and, fortunately, became better.
But during his recovery process, Olorunfemi wanted to know more about hypertension and how to control it, so he started reading online articles on the subject. This led him to discover that millions of Nigerians live with hypertension and other non-communicable diseases without knowing it.
His finding was consistent with a World Health Organisation report that says “most people with hypertension are unaware of the problem because it may have no warning signs or symptoms.”
Available data further confirms that at least 31% of Nigerians (66 million) are suffering from hypertension. And most of the 1.28 billion adults aged 30-79 who live with the disease globally are from low and middle-income countries like Nigeria.
Olorunfemi takes action to help others
Inspired by his discovery, in 2017, Olorunfemi started a nonprofit organisation, Rays of Hope Support Initiative or ROHSI, to create awareness about hypertension and diabetes (another deadly disease affecting 5.77% of Nigerians) among rural residents of Oyo State in Southwest Nigeria, where he lives.
Olorunfemi started with a post on Facebook explaining what he planned to do and asking for volunteers. He got several responses, including from a pharmacist and three medical doctors who are now part of his volunteer pool of 19.
Operating from Plot 5. Block C, Oke Bola(CICS) Layout,Ondo Road, Otun Abese in Ibadan, Oyo State, ROHSI also provides free screening, medical advice, and free medications to patients with hypertension and diabetes via biannual community outreaches.
Once every six months, the group holds a health outreach in a rural community in either Oyo or Lagos State. The outreach is done in consultation and collaboration with community leaders, targeting young adults and the elderly.
Months before the outreach, the group runs physical and social media fundraising campaigns to raise money to buy drugs and handle other logistics during the one-day campaign.
On the day of the outreach, people come to a designated location. Medical experts in ROHSI’s team brief the attendees about hypertension and diabetes mellitus, the risk factors, dangers, symptoms, preventive measures., and what to do if they have symptoms of the diseases.
After that, each participant can proceed to see a doctor for testing. Those with positive results are directed to see another doctor who counsels them privately and sends a list of prescribed drugs to the pharmacist, who hands the medications to the patient for free.
“We test for their blood pressure, blood sugar level, as well as their weight. We offer medical education and treat them where necessary,” said Charles Fajonyomi, a volunteer medical doctor with the organisation.
“Our mandate is to reach out and impact the lives of Nigerians in our rural communities who are not aware of the life-threatening effects of hypertension and diabetes and the preventive methods,” adds Olorunfemi, who studied Banking and Finance but works as a security expert for a private security firm in Oyo.
Olorunfemi said the organisation had its first outreach in August 2017 at Irewumi community in Oyo State. Since then, it has reached about 10,000 people with information about hypertension and diabetes mellitus, including nearly 3000 people (across six communities in Lagos and Oyo states) it has screened and provided with health advice and free medications.
“At first, we thought it was a joke, but they treated us free of charge when they came to our community,” said 50-year-old Imam Ibraheem’, who benefitted during that first outreach in Irewumi.
For 59-year-old Taiwo Odukoya, a November 2019 beneficiary from Otun Abese community in Ido Local Government Area of Oyo State, “They checked my blood pressure, and it was high. They also told me my sugar level was high. “[Then] I was given drugs, and they followed up on me from time to time to be sure I was sticking to my medication and recovering well.”
As a means of follow-up on its beneficiaries, the organisation created a WhatsApp group where beneficiaries can always ask questions about their health and get advice from its volunteer doctors in the group. The group now has 256 members.
“We ask questions and talk to doctors [on the group] when we need to,” said Ibraheem’.
Fajonyomi, the doctor, said ROHSI is trying to change rural dwellers’ attitudes toward their health. And that is because “people’s attitude to their health is poor in our part of the world. Once people are not very sick, they don’t care about going for medical check-ups.”
According to Olorunfemi, the nonprofit conducts just two outreaches per year because, for now, its funding and funding sources are limited, mostly from family, friends, and colleagues and whatever they get from their social media calls for support per outreach.
He said none of the group’s regular calls for support from pharmaceutical companies, local authorities and donor organisations had yielded any significant fruits.
“Getting support isn’t always easy. Most times, we write to pharmaceutical companies seeking drugs, but that support never comes, and we have to purchase the drugs ourselves,” he said.
He said in the future, ROHSI hopes to build a medical centre in Oyo State, where people could have access to healthcare when they need it for free.
“Our primary healthcare system is not there yet, and it is supposed to be the first point of call for the majority of these preventable ailments in our communities, but that’s not the case. Also, the cost of accessing treatment and medication is so high that it discourages a lot of people from visiting health facilities when they have symptoms of these ailments,” Olorunfemi said.
First Published By Prime Progress https://primeprogressng.com/posts/he-almost-died-from-hypertension-now-he-helps-others-live-free-of-the-disease-55
