7 Steps To a Healthier Heart
Have a look at this infographic from the American Heart Association, it includes 7 ways to maintain a healthy heart. 
Heart-Healthy Products
There are many different products to help you maintain a healthy heart. This includes foods low on cholesterol, foods low on sugars, and products to help you monitor your physical health like blood pressure monitors or fitness watches. Cooking oils can play a big role in your heart’s health. Take a look at this article from the Cleveland Clinic about what types of cooking oils to use:
Lower your Cholesterol with Lifestyle Changes
Download this PDF from the National Institutes of Health describing how to lower your cholesterol through lifestyle changes. Learn more about your cholesterol levels, becoming more physically active, and making changes to your diet.
Why is Cholesterol Important?
Take a look at this document from the National Institutes of Health. It discusses the importance of cholesterol and how it can effect your heart.
45% of Patients die from Heart Failure
Hypertension is the largest cause of heart failure in Nigeria. Read more from the Tribune about the growing concern for heart conditions.