PULMONARY HYPERTENSION

PULMONARY HYPERTENSION

PULMONARY HYPERTENSION

Overview

Pulmonary hypertension is a type of high blood pressure that affects the arteries in your lungs and the right side of your heart.

In one form of pulmonary hypertension, tiny arteries in your lungs called pulmonary arterioles, and capillaries become narrowed, blocked or destroyed. This makes it harder for blood to flow through your lungs and raises the pressure within your lungs’ arteries. As the pressure builds, your heart’s lower right chamber (right ventricle) must work harder to pump blood through your lungs, eventually causing your heart muscle to weaken and fail.

Some forms of pulmonary hypertension are serious conditions that become progressively worse and are sometimes fatal. Although some forms of pulmonary hypertension aren’t curable, treatment can help lessen symptoms and improve your quality of life.

Symptoms

The signs and symptoms of pulmonary hypertension in its early stages might not be noticeable for months or even years. As the disease progresses, symptoms become worse.

Pulmonary hypertension symptoms include

Shortness of breath (dyspnea), initially while exercising and eventually while at rest

Fatigue

Dizziness or fainting spells (syncope)

Chest pressure or pain

Swelling (edema) in your ankles, legs and eventually in your abdomen (ascites)

Bluish colour to your lips and skin (cyanosis)

Racing pulse or heart palpitations

Causes

Your heart has two upper chambers (atria) and two lower chambers (ventricles). Each time blood passes through your heart, the lower right chamber (right ventricle) pumps blood to your lungs through a large blood vessel (pulmonary artery).

In your lungs, the blood releases carbon dioxide and picks up oxygen. The oxygen-rich blood then flows through blood vessels in your lungs (pulmonary arteries, capillaries, and veins) to the left side of your heart. Ordinarily, the blood flows easily through the vessels in your lungs, so blood pressure is usually much lower in your lungs.

With pulmonary hypertension, the rise in blood pressure is caused by changes in the cells that line your pulmonary arteries. These changes can cause the walls of the arteries to become stiff and thick, and extra tissue may form. The blood vessels may also become inflamed and tight.

These changes in the pulmonary arteries can reduce or block blood flow through the blood vessels. This makes it harder for blood to flow, raising the blood pressure in the pulmonary arteries.

 

Pulmonary hypertension is classified into five groups, depending on the cause.

Group 1: Pulmonary arterial hypertension

Cause unknown, known as idiopathic pulmonary arterial hypertension

A specific gene mutation that can cause pulmonary hypertension to develop in families also called heritable pulmonary arterial hypertension

Certain drugs — such as certain prescription diet drugs or illegal drugs such as methamphetamines — or certain toxins

Heart abnormalities present at birth (congenital heart disease)

Other conditions, such as connective tissue disorders (scleroderma, lupus, others), HIV infection or chronic liver disease (cirrhosis)

Group 2: Pulmonary hypertension caused by left-sided heart disease

Left-sided valvular heart diseases, such as mitral valve or aortic valve disease

Failure of the lower left heart chamber (left ventricle)

Group 3: Pulmonary hypertension caused by lung disease

Chronic obstructive pulmonary disease, such as emphysema

Lung disease such as pulmonary fibrosis, a condition that causes scarring in the tissue between the lungs’ air sacs (interstitium)

Sleep apnea and other sleep disorders

Long-term exposure to high altitudes in people who may be at higher risk of pulmonary hypertension

Group 4: Pulmonary hypertension caused by chronic blood clots

Chronic blood clots in the lungs (pulmonary emboli)

Group 5: Pulmonary hypertension associated with other conditions that have unclear reasons why pulmonary hypertension occurs

Blood disorders

Disorders that affect several organs in the body, such as sarcoidosis

Metabolic disorders, such as glycogen storage disease

Tumours pressing against pulmonary arteries

Eisenmenger syndrome and pulmonary hypertension

Eisenmenger syndrome, a type of congenital heart disease, causes pulmonary hypertension. It’s most commonly caused by a large hole in your heart between the two lower heart chambers (ventricles), called a ventricular septal defect.

 

This hole in your heart causes blood to circulate abnormally in your heart. Oxygen-carrying blood (red blood) mixes with oxygen-poor blood (blue blood). The blood then returns to your lungs instead of going to the rest of your body, increasing the pressure in the pulmonary arteries and causing pulmonary hypertension.

Chambers and valves of the heart

A normal heart has two upper and two lower chambers. The upper chambers, the right, and left atria receive incoming blood. The lower chambers, the more muscular right, and left ventricles pump blood out of your heart. The heart valves, which keep blood flowing in the right direction, are gates at the chamber openings.

Risk factors

Your risk of developing pulmonary hypertension may be greater if:

You’re a young adult, as idiopathic pulmonary arterial hypertension is more common in younger adults

You’re overweight

You have a family history of the disease

You have one of the various conditions that can increase your risk of developing pulmonary hypertension

You use illegal drugs, such as cocaine

You take certain appetite-suppressant medications

You have an existing risk of developing pulmonary hypertension, such as a family history of the condition, and you live at a high altitude

Complications

Pulmonary hypertension can lead to a number of complications, including:

Right-sided heart enlargement and heart failure (cor pulmonale). In cor pulmonale, your heart’s right ventricle becomes enlarged and has to pump harder than usual to move blood through narrowed or blocked pulmonary arteries.

At first, the heart tries to compensate by thickening its walls and expanding the chamber of the right ventricle to increase the amount of blood it can hold. But this thickening and enlarging works only temporarily, and eventually the right ventricle fails from the extra strain.

Blood clots. Clots help stop bleeding after you’ve been injured. But sometimes clots form where they’re not needed. A number of small clots or just a few large ones dislodge from these veins and travel to the lungs, leading to a form of pulmonary hypertension that can generally be reversible with time and treatment.

Having pulmonary hypertension makes it more likely you’ll develop clots in the small arteries in your lungs, which is dangerous if you already have narrowed or blocked blood vessels.

Arrhythmia. Irregular heartbeats (arrhythmias) from the upper or lower chambers of the heart are complications of pulmonary hypertension. These can lead to palpitations, dizziness or fainting and can be fatal.

Bleeding. Pulmonary hypertension can lead to bleeding into the lungs and coughing up blood (hemoptysis). This is another potentially fatal complication.

Diagnosis

Pulmonary hypertension is hard to diagnose early because it’s not often detected in a routine physical exam. Even when the condition is more advanced, its signs and symptoms are similar to those of other heart and lung conditions.

To diagnose your condition, your doctor may review your medical and family history, discuss your signs and symptoms, and conduct a physical examination. Doctors may order several tests to diagnose pulmonary hypertension, determine the severity of your condition and find out the cause of your condition. Tests may include:

Echocardiogram. Sound waves can create moving images of the beating heart. An echocardiogram can help your doctor to check the size and functioning of the right ventricle, and the thickness of the right ventricle’s wall. An echocardiogram can also show how well your heart chambers and valves are working. Doctors may also use this to measure the pressure in your pulmonary arteries.

In some cases, your doctor will recommend an exercise echocardiogram to help determine how well your heart and lungs work under stress. In this test, you’ll have an echocardiogram before exercising on a stationary bike or treadmill and another test immediately afterward. This could be done as an oxygen consumption test, in which you may have to wear a mask that assesses the ability of your heart and lungs to deal with oxygen and carbon dioxide.

Other exercise tests may also be done. These tests can help determine the severity and cause of your condition. They may also be done at follow-up appointments to check that your treatments are working.

Chest X-ray. A chest X-ray can show images of your heart, lungs, and chest. This test can show enlargement of the right ventricle of the heart or the pulmonary arteries, which can occur in pulmonary hypertension. This test can also be used to identify other conditions that may be causing pulmonary hypertension.

Electrocardiogram (ECG). This noninvasive test shows your heart’s electrical patterns and can detect abnormal rhythms. Doctors may also be able to see signs of right ventricle enlargement or strain.

Right heart catheterization. After you’ve had an echocardiogram, if your doctor thinks you have pulmonary hypertension, you’ll likely have a right heart catheterization. This test can often help confirm that you have pulmonary hypertension and determine the severity of your condition.

During the procedure, a cardiologist places a thin, flexible tube (catheter) into a vein in your neck or groin. The catheter is then threaded into your right ventricle and pulmonary artery.

Right heart catheterization allows your doctor to directly measure the pressure in the main pulmonary arteries and right ventricle. It’s also used to see what effect different medications may have on your pulmonary hypertension.

Blood tests. Your doctor might order blood tests to check for certain substances in your blood that might show you have pulmonary hypertension or its complications. Blood tests can also test for certain conditions that may be causing your condition.

Your doctor might order additional tests to check the condition of your lungs and pulmonary arteries and to determine the cause of your condition, including:

 

Computerized tomography (CT) scan. During a CT scan, you lie on a table inside a doughnut-shaped machine. CT scanning generates X-rays to produce cross-sectional images of your body. Doctors may inject a dye into your blood vessels that help your arteries to be more visible on the CT pictures (CT angiography).

Doctors may use this test to look at the heart’s size and function and to check for blood clots in the lungs’ arteries.

Magnetic resonance imaging (MRI). This test may be used to check the right ventricle’s function and the blood flow in the lung’s arteries. In this test, you lie on a movable table that slides into the tunnel. An MRI uses a magnetic field and pulses of radio wave energy to make pictures of the body.

Pulmonary function test. This noninvasive test measures how much air your lungs can hold, and the airflow in and out of your lungs. During the test, you’ll blow into a simple instrument called a spirometer.

Polysomnogram. This test detects your brain activity, heart rate, blood pressure, oxygen levels and other factors while you sleep. It can help diagnose a sleep disorder such as obstructive sleep apnea.

Ventilation/perfusion (V/Q) scan. In this test, a tracer is injected into a vein in your arm. The tracer maps blood flow and air to your lungs. This test can be used to determine whether blood clots are causing symptoms of pulmonary hypertension.

Open-lung biopsy. Rarely, a doctor might recommend an open-lung biopsy. An open-lung biopsy is a type of surgery in which a small sample of tissue is removed from your lungs under general anesthesia to check for a possible secondary cause of pulmonary hypertension.

Genetic tests

If a family member has had pulmonary hypertension, your doctor might screen you for genes that are linked with pulmonary hypertension. If you test positive, your doctor might recommend that other family members be screened for the same genetic mutation.

Pulmonary hypertension classifications

Once you’ve been diagnosed with pulmonary hypertension, your doctor might classify the severity of your disease into one of the several classes, including:

Class I. Although you’ve been diagnosed with pulmonary hypertension, you have no symptoms with normal activity.

Class II. You don’t have symptoms at rest, but you experience symptoms such as fatigue, shortness of breath or chest pain with normal activity.

Class III. You’re comfortable at rest, but have symptoms when you’re physically active.

Class IV. You have symptoms with physical activity and while at rest.

Treatment

Pulmonary hypertension can’t be cured, but doctors can help you manage your condition. Treatment may help improve your symptoms and slow the progress of pulmonary hypertension.

 

It often takes some time to find the most appropriate treatment for pulmonary hypertension. The treatments are often complex and require extensive follow-up care. Your doctor might also need to change your treatment if it’s no longer effective.

When pulmonary hypertension is caused by another condition, your doctor will treat the underlying cause whenever possible.

Medications

Blood vessel dilators (vasodilators). Vasodilators open narrowed blood vessels. One of the most commonly prescribed vasodilators for pulmonary hypertension is epoprostenol (Flolan, Veletri). The drawback to epoprostenol is that its effects last only a few minutes.

This drug is continuously injected through an intravenous (IV) catheter via a small pump that you wear in a pack on your belt or shoulder. Potential side effects of epoprostenol include jaw pain, nausea, diarrhea and leg cramps, as well as pain and infection at the IV site.

Another form of the drug, iloprost (Ventavis), can be inhaled six to nine times a day through a nebulizer, a machine that vaporizes your medication. Because it’s inhaled, it goes directly to the lungs. Side effects associated with iloprost include chest pain — often accompanied by a headache and nausea — and breathlessness.

Treprostinil (Tyvaso, Remodulin, Orenitram), another form of the drug, can be given four times a day. It can be inhaled, taken as oral medication or administered by injection. It can cause side effects such as a headache, nausea, and diarrhea.

Endothelin receptor antagonists. These medications reverse the effect of endothelin, a substance in the walls of blood vessels that causes them to narrow. These drugs may improve your energy level and symptoms. However, these drugs shouldn’t be taken if you’re pregnant. Also, these drugs can damage your liver and you may need monthly liver monitoring.

These medications include bosentan (Tracleer), macitentan (Opsumit), and ambrisentan (Letairis).

Sildenafil and tadalafil. Sildenafil (Revatio, Viagra) and tadalafil (Cialis, Adcirca) are sometimes used to treat pulmonary hypertension. These drugs work by opening the blood vessels in the lungs to allow blood to flow through more easily. Side effects can include an upset stomach, headache and vision problems.

High-dose calcium channel blockers. These drugs help relax the muscles in the walls of your blood vessels. They include medications such as amlodipine (Norvasc), diltiazem (Cardizem, Tiazac, others) and nifedipine (Procardia, others). Although calcium channel blockers can be effective, only a small number of people with pulmonary hypertension respond to them.

Soluble guanylate cyclase (SGC) stimulator. Soluble guanylate cyclase (SGC) stimulators (Adempas) interact with nitric oxide and help relax the pulmonary arteries and lower the pressure within the arteries. These medications should not be taken if you’re pregnant. They can sometimes cause dizziness or nausea.

Anticoagulants. Your doctor is likely to prescribe the anticoagulant warfarin (Coumadin, Jantoven) to help prevent the formation of blood clots within the small pulmonary arteries. Because anticoagulants prevent normal blood coagulation, they increase your risk of bleeding complications.

Take warfarin exactly as prescribed, because warfarin can cause severe side effects if taken incorrectly. If you’re taking warfarin, your doctor will ask you to have periodic blood tests to check how well the drug is working. Many other drugs, herbal supplements, and foods can interact with warfarin, so be sure your doctor knows all of the medications you’re taking.

Digoxin. Digoxin (Lanoxin) can help the heart beat stronger and pump more blood. It can help control the heart rate if you experience arrhythmias.

Diuretics. Commonly known as water pills, these medications help eliminate excess fluid from your body. This reduces the amount of work your heart has to do. They may also be used to limit fluid buildup in your lungs.

Oxygen. Your doctor might suggest that you sometimes breathe pure oxygen, a treatment known as oxygen therapy, to help treat pulmonary hypertension, especially if you live at a high altitude or have sleep apnea. Some people who have pulmonary hypertension eventually require continuous oxygen therapy.

Surgeries

Atrial septectomy. If medications don’t control your pulmonary hypertension, this open-heart surgery might be an option. In an atrial septostomy, a surgeon will create an opening between the upper left and right chambers of your heart (atria) to relieve the pressure on the right side of your heart.

Atrial septostomy can have serious complications, including heart rhythm abnormalities (arrhythmias).

Transplantation. In some cases, a lung or heart-lung transplant might be an option, especially for younger people who have idiopathic pulmonary arterial hypertension.

Major risks of any type of transplantation include rejection of the transplanted organ and serious infection, and you must take immunosuppressant drugs for life to help reduce the chance of rejection.

Preparing for an appointment

If you think you might have pulmonary hypertension or are worried about your pulmonary hypertension risk because of a family history or other underlying conditions, make an appointment with your family doctor.

While shortness of breath is one of the first symptoms of pulmonary hypertension, this symptom is also common with many other conditions, such as asthma. But if you’re constantly short of breath, rather than only occasionally (as is usually the case with asthma) make an appointment to see your doctor.

Because appointments can be brief, and because there’s often a lot to discuss, it’s a good idea to be prepared for your appointment. Here’s some information to help you get ready for your appointment, and what to expect from your doctor.

What you can do

Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there’s anything you need to do in advance, such as fill out forms or restrict your diet. For some imaging tests, for example, you might need to fast for a period of time beforehand.

Write down any symptoms you’re experiencing, including any that might seem unrelated to pulmonary hypertension. Try to recall when they began. Be specific, such as days, weeks, months, and avoid vague terms such as “some time ago.”

Write down key personal information, including a family history of pulmonary hypertension, lung disease, heart disease, stroke, high blood pressure or diabetes, and any major stresses or recent life changes.

Make a list of all medications, as well as any vitamins or supplements that you’re taking. Also, be sure to tell your doctor if you’ve recently stopped taking any medications.

Take a family member or friend along, if possible. Sometimes it can be difficult to remember all the information provided to you during an appointment. Someone who accompanies you might remember something that you missed or forgot.

Be prepared to discuss your diet and exercise habits. If you don’t already follow a diet or exercise routine, be ready to talk to your doctor about any challenges you might face in getting started.

Write down a list of questions to ask your doctor.

Your time with your doctor is limited, so preparing a list of questions will help you make the most of your time together. List your questions from most important to least important in case time runs out.

For pulmonary hypertension, some basic questions to ask your doctor include:

What is likely causing my symptoms or condition?

What are other possible causes for my symptoms or condition?

What kinds of tests will I need?

What’s the most appropriate treatment?

What’s an appropriate level of physical activity?

How often should I be screened for changes in my condition?

What are the alternatives to the primary approach that you’re suggesting?

I have other health conditions. How can I best manage them together?

Are there any restrictions that I need to follow?

Should I see a specialist?

Is there a generic alternative to the medicine you’re prescribing?

Are there any brochures or other printed material that I can take home with me? What websites do you recommend?

In addition to the questions that you’ve prepared to ask your doctor, don’t hesitate to ask other questions during your appointment.

What to expect from your doctor?

Your doctor is likely to ask you a number of questions. Being ready to answer them might reserve time to go over any points you want to spend more time on. Your doctor might ask:

When did you first begin experiencing symptoms?

Have your symptoms been continuous or occasional?

How severe are your symptoms?

What, if anything, seems to improve your symptoms?

What, if anything, seems to worsen your symptoms?

What you can do in the meantime

It’s never too early to make healthy lifestyle changes, such as quitting smoking, cutting down on salt and eating a healthy diet. These changes can help prevent pulmonary hypertension from worsening.

Lifestyle and home remedies

Although medical treatment can’t cure pulmonary hypertension, it can lessen symptoms. Lifestyle changes also can help improve your condition. Consider these tips:

Get plenty of rest. Resting can reduce the fatigue that might come from having pulmonary hypertension.

Stay as active as possible. Even the mildest forms of activity might be too exhausting for some people who have pulmonary hypertension. For others, moderate exercise such as walking might be beneficial — especially when done with oxygen. But first, talk to your doctor about specific exercise restrictions.

In most cases, it’s recommended that you not lift heavy weights. Your doctor can help you plan an appropriate exercise program.

Don’t smoke. If you smoke, the most important thing you can do for your heart and lungs is to stop. If you can’t stop smoking by yourself, ask your doctor to prescribe a treatment plan to help you quit. Also, avoid second-hand smoke if possible.

Avoid pregnancy and birth control pills. If you’re a woman of childbearing age, avoid pregnancy. Pregnancy can be life-threatening for both you and your baby. Also avoid using birth control pills, which can increase your risk of blood clots. Talk to your doctor about alternative forms of birth control. If you do become pregnant, it’s important to consult with your doctor as pulmonary hypertension can cause serious complications to both you and the foetus.

Avoid traveling to or living at high altitudes. High altitudes can worsen the symptoms of pulmonary hypertension. If you live at an altitude of 8,000 feet (2,438 meters) or higher, your doctor might recommend that you move to a lower altitude.

Avoid situations that can excessively lower blood pressure. These include sitting in a hot tub or sauna or taking long hot baths or showers. These activities lower your blood pressure and can cause fainting or even death. Also avoid activities that cause prolonged straining, such as lifting heavy objects or weights.

Follow a nutritious diet and stay at a healthy weight. Aim to eat a healthy diet of whole grains, a variety of fruits and vegetables, lean meats and low-fat dairy products. Avoid saturated fat, trans fat and cholesterol. It’s likely your doctor will recommend limiting the amount of salt in your diet. Aim to maintain a healthy weight.

Ask your doctor about medications. Take all your medications as prescribed. Ask your doctor about any other medications before taking them, as some can interfere with your medication or worsen your condition.

See your doctor at follow-up appointments. Your doctor may recommend regular follow-up appointments. Let your doctor know if you have any questions about your condition or medications you’re taking, or if you have any symptoms or side effects from your medications. If pulmonary hypertension is affecting your quality of life, ask your doctor about options that could improve your quality of life.

Get vaccines. Your doctor may recommend getting an influenza and pneumonia vaccine, as these conditions can cause serious issues for people with pulmonary hypertension.

Get support. If you’re feeling stressed or worried due to your condition, get support from family or friends. Or, consider joining a support group with others who have pulmonary hypertension.

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SKIN PROBLEMS IN DIABETES

SKIN PROBLEMS IN DIABETES

SKIN PROBLEMS IN DIABETES

Skin problems linked to atherosclerosis: Atherosclerosis is a serious health condition caused by the narrowing of blood vessels from a thickening of the vessel walls due to plaque build-up. While atherosclerosis most often is associated with blood vessels in or near the heart, it can affect blood vessels throughout the body, including those that supply blood to the skin. When the blood vessels supplying the skin become narrow, changes occur to the skin due to a lack of oxygen, such as hair loss, thinning and shiny skin especially on the shins, thickened and discoloured toenails, and cold skin. Because blood carries the white blood cells that help fight infection, legs, and feet affected by atherosclerosis heal more slowly when they are injured.

Necrobiosis lipoidica diabeticorum: Necrobiosis lipoidica diabeticorum (NLD) is thought to be caused by changes in the collage and fat content underneath the skin. The overlying skin area becomes thinned and reddened. Most lesions are found on the lower parts of the legs and can ulcerate if subjected to trauma. Lesions have fairly well-defined borders between them and normal skin. Sometimes, NLD is itchy and painful. As long as the sores do not break open, treatment is not necessary. If the sores do break open, see your doctor for medical treatment.

Diabetic dermopathy: Also called shin spots, this skin condition develops as a result of changes to the blood vessels that supply the skin. Dermopathy appears as a shiny round or oval lesion of thin skin over the front lower parts of the lower legs. The patches do not hurt, although rarely they can be itchy or cause burning. Medical treatment generally is not necessary.

Digital sclerosis: Digital sclerosis is a health condition in which the skin on your toes, fingers, and hands become thick, waxy, and tight. A stiffness of the finger joints also may occur. The medical treatment is to bring your blood sugar level under control. Lotions and moisturizers may help soften the skin.

Eruptive xanthomatosis: This skin condition may occur when blood sugar levels are not well controlled and when triglycerides rise to extremely high levels. Severe resistance to insulin makes it difficult for the body to clear the fat from the blood. With extreme elevations in these blood fats, people are at risk for pancreatitis, an inflammation of the pancreas. Eruptive xanthomas appear as firm, yellow, waxy pea-like bumps on the skin. The bumps — which are surrounded by red halosand are itchy — usually, are found on the face and buttocks. They also can be seen on the back side of the arms and legs as well as in the creases of the extremities. Treatment for eruptive xanthomatosis consists of controlling the level of fats in your blood. The skin eruptions will resolve over a few weeks. Drugs that control different types of fats in the blood (lipid-lowering drugs) may also be needed.

Rashes, Bumps, and Blisters

Rashes and bumps: Allergic reactions to foods, bug bites, and medicines can cause rashes, depressions, or bumps on the skin. It is especially important for people with diabetes to check for skin problems, such as rashes or bumps, in the areas where they inject their insulin.

Diabetic blisters (bullosis diabeticorum): In rare cases, people with diabetes develop skin problems, such as blisters that resemble burn blisters. These blisters can occur on the fingers, hands, toes, feet, legs, or forearms. Diabetic blisters usually are painless and heal on their own. These skin problems often occur in people who have severe diabetes and diabetic neuropathy. Bringing your blood sugar level under control is the medical treatment for this health condition.

Disseminated granuloma annulare: This skin condition causes sharply defined, ring or arc-shaped areas on the skin. These rashes most often occur on the fingers and ears, but they can occur on the chest and abdomen. The rash can be red, red-brown, or skin coloured. Medical treatment usually is not required, but sometimes a topical steroid medication, such as hydrocortisone, may help.

Diabetes and Bacterial, Fungus Infections

Bacterial infections: There are different kinds of bacterial infections commonly affecting the skin of those with diabetes. Skin infections with the bacteria known as Staphylococcus are more common and more serious in people with diabetes which is not under control. These bacteria can result in ‘boils’, an inflamed nodule from a hair follicle, which can occur in areas where hair follicles can be irritated. Other infections include styes, which are infections of the glands of the eyelids, and bacterial nail infections. Most bacterial infections require medical treatment with antibiotics in the form of pills and/or creams.

Fungal infections: A yeast-like fungus called “Candida albicans” is responsible for many of the fungal infections causing skin problems in people with diabetes. Women, in particular, are prone to infection with this fungus in the vagina. Other commonly seen areas of infection include the corners of the mouth with what is known as “angular cheilitis,” which feels like small cuts on the corners of the mouth. Fungus also can occur in between the toes and fingers and in the nails (onychomycosis). This fungus creates itchy, bright red rashes, often surrounded by tiny blisters and scales. These infections most often occur in warm, moist folds of the skin. Three common fungal infections are: jock itch (red, itchy area on the genitals and the inside of the thighs), athlete’s foot (affects the skin between the toes), and ringworm (ring-shaped, scaly patches that can itch or blister and appear on the feet, groin, chest and abdomen, scalp, or nails). Medicines that kill the fungus are usually needed to treat these infections. A rare but potentially fatal fungal infection with Mucormycosis is seen in people with diabetes. The infection usually starts in the nasal cavities and can spread to the eyes and brain

Skin Problems with Multiple Causes

Itching: Itching skin, also called pruritus, can have many causes, such as a yeast infection, dry skin, or poor blood flow. When itching is caused by poor blood flow, the lower legs and feet are most often affected. Using lotion can help to keep your skin soft and moist, and prevent itching due to dry skin.

Can These Diabetes Skin Problems Be Prevented?

Keeping your diabetes under control is the most important factor in preventing these skin problems. Follow your health care provider’s advice regarding nutrition, exercise, and medication. Keep your blood sugar level within the range recommended by your doctor. Proper skin care can also help reduce your risk of skin problems with diabetes.

 

 

14 WAYS TO SHED POUNDS AFTER 40

14 WAYS TO SHED POUNDS AFTER 40

14 WAYS TO SHED POUNDS AFTER 40

If you’re over 40, you may have noticed that it’s easier to gain weight — and harder to lose it — than it used to be. Changes in your activity level, eating habits, and hormones, and how your body stores fat all can play roles. But a few simple steps may help you slim down.

Eat Your Fruits and Veggies

Fill half your plate with them at every meal. Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains. And it may help you feel satisfied, even if you eat less. Fresh fruits, like apples and berries, are also great in place of high-fat or high-sugar snacks.

Don’t Skip Breakfast

Experts recommend a healthy morning meal like oatmeal or whole wheat toast with fruit. It can help curb that mid-morning hunger that leads you to grab something unhealthy on-the-go or overeat at lunch. Small meals or snacks every few hours can keep your appetite in check all day long.

Eat Less at Night

If you get most of your daily calories at lunch (before 3 p.m.), you might lose more weight than if you have a big meal later. But the most important thing is still what you eat, not when.

Cook Healthy Meals

A lot of extra fat and calories can come from the way you prepare food. Instead of frying food or cooking it in butter or lots of oil, try grilling, baking, or broiling. This is good advice at restaurants, too: Skip foods that are fried or that come in creamy sauces.

Don’t Make a Second Trip

You tend to be less active as you get older, and you may need a few hundred calories less than you used to. To lose weight, you may need to cut your calories back even more. Smaller portions and tracking your calories with a food diary or an app can help you eat less.

Pay Attention

When you’re busy with work, kids, and life, you can be tempted to grab food on-the-go or multitask through a meal. But you’re more likely to overeat — and be hungry again soon after — if you don’t focus on your food. Sit down for meals and tune in to what’s on your plate (not what’s on your TV or computer screen). That helps your brain realize when you’ve had enough.

Lay Off the Soda

If you drink sugar-sweetened coffee, tea, soft drinks, or energy drinks, switch to water or another zero-calorie beverage. Your sweet drinks have lots of added sugar, which can make you gain weight and raise your risk for diabetes.

Cut Back on Alcohol

Beer bellies aren’t always caused by booze. But a “spare tire” is common in middle age, and alcohol can have something to do with it. A glass of beer or wine is about 150 calories, and that can add up if you drink often. Plus, alcohol can make you hungry, so you may eat more while you drink.

Make Time for Exercise

Between desk jobs, commutes, and family activities, many 40-somethings don’t have a lot of free time to work out. But it’s important — for your weight and your overall health — to fit in at least 2 1/2 hours of moderate physical activity (like brisk walking or light yard work) every week. Pencil times into your calendar, and make them a priority.

Build Muscle

People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds. Strength-training exercises — lifting weights or doing bodyweight exercises, like push-ups and squats — at least twice a week can help you keep those muscles.

Relax, Don’t Stress

Stress can make you more likely to binge on unhealthy food, and it makes it harder for your body to break down fat. Try yoga, deep breathing, meditation, going for a walk, or reading a good book. Stress relief is different for everyone, so find what works for you

Get Good Sleep

All kinds of things can mess with your sleep after age 40 — health problems, stress, medications, and, for women, menopause. But people who don’t get good-quality sleep are more likely to gain weight. If you skimp on sleep because you’re busy or stressed, try to change your habits and settle into a regular routine.

Have Your Thyroid Checked

If you eat healthily and exercise regularly and still can’t lose weight, your thyroid might not be working like it should. This happens in about 5% of people, and it’s most common in women and people over 60. In addition to weight gain, it can also cause fatigue, joint or muscle pain, and depression. Medications can help, so get it checked if you think it might be an issue.

Get Support

For many people, it’s easier to lose weight with others than to do it alone. You might enter a weight-loss contest at work, join a group on social media, or ask a friend to go for early-morning walks or classes at the gym. Other people who share your goals can help keep you accountable and cheer you on as you make progress.

HIGH BLOOD PRESSURE IS NO JOKE — HERE’S HOW IT HURTS YOUR BODY

HIGH BLOOD PRESSURE IS NO JOKE — HERE’S HOW IT HURTS YOUR BODY

HIGH BLOOD PRESSURE IS NO JOKE — HERE’S HOW IT HURTS YOUR BODY

Meg Dowell

September 03, 2017

We all know high blood pressure is bad. After all, we hear consistent warnings from our friends, family, and physicians. Yet something is very often missing in these conversations: the why. Why does having high blood pressure matter? Does it really affect your health that much? In short, yes. Hypertension can have some devastating effects on your body.

There’s some good news, though. If you monitor it carefully and work with your doctor, you can minimize these major health concerns. Let’s take a look.

Your eye health suffers

The blood vessels in your eyes supply blood to your retina, which triggers nerve impulses that pass through the optic nerve on their way to your brain. You may suffer complete vision loss if these vessels are damaged. If you have type 2 diabetes, your risk of total blindness increases.

The likelihood of an aneurysm increases

The most dangerous types of aneurysms form on your aorta or the vessels that supply blood to your brain. Most aneurysms don’t show symptoms, so it’s important to get checkups regularly so your doctor can intervene before you get hurt.

Sexual dysfunction is likely

Both men and women can suffer from sexual dysfunction as a result of high blood pressure. Hypertension patients experience this condition at higher rates than those with normal blood pressure.

You could be headed toward diabetes

If you have high blood pressure, you’re at an increased risk of developing type 2 diabetes. This also increases your likelihood of suffering nerve damage and kidney disease.

The risk of having stroke increases

A stroke occurs when damaged blood vessels can’t get enough oxygen to your brain, causing brain cell death. This can lead to speech and motor difficulties, and could also kill you.

You could end up with dementia

Blood vessels supply both oxygen and nutrition to your brain. Without the proper nutrients, normal brain function starts to deteriorate. Sudden or gradual cognitive decline can result in confusion, disorientation, and have trouble communicating or understanding spoken words.

Kidney damage can be severe

If the blood vessels in your kidneys become narrow due to high blood pressure, your chances of developing chronic kidney disease increase significantly. Damaged kidneys won’t filter toxins out of your blood as efficiently as healthy ones, and if the damage is severe, they’re likely to fail completely.

You might end up with osteoporosis

Your bones depend largely on calcium to maintain density. It’s possible to lose calcium when you have high blood pressure, which weakens your bones and increases your risk of fracture.

And yes, it really hurts your heart

Similar to the way brain cells can die off without oxygen, the heart muscle can die if damaged arteries interrupt blood flow. This causes a heart attack, which isn’t always but can be, deadly.

So, what can you do?

Medication is sometimes necessary to treat dangerously high blood pressure. In the long-term, maintaining a diet rich in plant-based foods and engaging in regular physical activity can help you manage your symptoms and prevent severe damage to your body

GOOD’ HABITS TO GIVE UP FOR TYPE 2 DIABETES

GOOD’ HABITS TO GIVE UP FOR TYPE 2 DIABETES

GOOD’ HABITS TO GIVE UP FOR TYPE 2 DIABETES

You know managing type 2 diabetes isn’t just about taking medicine. So you’ve been trying to make better food and lifestyle choices. But figuring out what’s healthy and what isn’t can be confusing.

Take these habits. They may seem like they’re good for you, but they could actually be sabotaging your efforts.

  1. Buying “sugar-free” foods

The supermarket is full of things that appear to be diabetes-friendly because they don’t have added sugar. But many have sugar substitutes that contain carbs. That means they have the potential to send your blood sugar levels soaring.

Before you put something in your cart, check the nutrition facts to see how many grams of carbs are in each serving and how much sugar is added.

  1. Swapping meals for meal replacement bars

Losing weight can help, and meal replacement bars may seem like an easy way to slim down.

Many meal replacement products are aimed at athletes. So they can be high in calories. Others contain ingredients like sugar alcohols (sorbitol and mannitol, for example), which can cause stomach trouble.

Occasionally, munching on a bar for breakfast when you’re pressed for time is OK as long as you pay attention to the nutrition info. But it’s smarter to stick with real meals.

  1. Loading up on vitamins and supplements

A diet with lots of fruits and vegetables should give you all the nutrients you need. A multivitamin may help fill in the gaps, but it still can’t match the real thing — food.

Some people take supplements like cinnamon or chromium to try to keep their blood sugar levels stable. It’s unclear whether these work. If you choose to try them — or any supplement — tell your doctor. He can make sure it’s safe for you and won’t interact with any medication you’re taking.

  1. Drinking juice

Natural doesn’t always equal healthy. One cup of apple juice, for example, has 25 grams of sugar and just 0.5 grams of fibre.

An apple, on the other hand, has less sugar (19 grams) and more fibre (4.5 grams). It will satisfy you longer and help stabilize your blood sugar. What’s more, a study found that drinking juice every day increases the risk of developing diabetes. But regularly eating whole fruit lowers it.

  1. Downing diet soda

It may be calorie-free, carbohydrate-free, and sugar-free, but you can still overdo it. One study found that overweight people who rely on diet soda end up taking in more calories from food. Why? Diet-drink lovers may think they’re “saving” calories on drinks and can afford to splurge on food. Artificial sweeteners also confuse your body because they taste sweet but don’t provide calories.

If you’re craving a cola once in a while, it’s fine to treat yourself. But you should usually fill your glass with water and other unsweetened beverages like plain iced tea.

  1. Avoiding all high-fat foods

A little fat is good for you, assuming you choose the right kinds. You should limit saturated fats (found in meat and dairy products) and avoid trans fats completely. But monounsaturated and polyunsaturated fats are healthy.

In fact, certain high-fat foods seem to have benefits for people with diabetes. Eating nuts along with higher-carb foods may help prevent blood sugar levels from going up too sharply. Other studies have shown that people who eat avocados are less likely to get metabolic syndrome. That’s a cluster of symptoms that includes high blood sugar.

Just remember to keep portion sizes small. The calories can add up quickly.

  1. Nibbling on 100-calorie snack packs

Many people open pack after pack because each one seems so tiny. They end up eating more than if they started with a “regular” container. In one study, people who were given nine small bags of chips ended up eating almost twice as much as those who were given two large bags.

So be honest with yourself: Can you really stop after one? If not, put the box back on the shelf.

Reviewed by Michael Dansinger, MD on January 07, 2017

ARE YOUR BLOOD SUGARS OUT OF CONTROL? SIGNS TO LOOK FOR

ARE YOUR BLOOD SUGARS OUT OF CONTROL? SIGNS TO LOOK FOR

ARE YOUR BLOOD SUGARS OUT OF CONTROL? SIGNS TO LOOK FOR

You Don’t Check Your Blood Sugar

People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and medicine. But unless you check your blood sugar level every day with a meter, you won’t have the most accurate results. Any person with diabetes can benefit from checking their blood sugar. And when you track your results in a log, your doctor can tell how well you’re responding to your treatment plan over time.

You’re Thirsty, and You Have to Go

Thirst and frequent urination are two classic diabetes signs caused by too much sugar in your blood. As your kidneys work harder to filter out the sugar, they also pull more fluids from your tissues, which is why you have to go to the bathroom more often than usual. Thirst is your body’s way of telling you it needs to replenish the liquids it’s losing. If you don’t drink more fluids, you can dehydrate

You’re Wiped Out

Fatigue is another signal that your blood sugar isn’t under control. When sugar is staying in your bloodstream instead of being diverted to your body’s cells, your muscles don’t get enough fuel to use for energy. You might feel only a little tired, or your fatigue might be so bad that you need a nap. Sometimes people with diabetes feel especially tired after eating a big meal.

The Room Is Spinning

Feeling dizzy or shaky can be a sign of low blood sugar or hypoglycaemia. Because your brain needs glucose to function, a drop in blood sugar can be dangerous — even life-threatening — if you don’t address it. A glass of fruit juice can bring up your blood sugar in the short term. But if you’re regularly feeling shaky, talk to your doctor. You may need to adjust your medications or diet.

Your Hands and Feet Swell

If you have high blood pressure as well as diabetes, the two conditions can damage the kidneys’ ability to filter wastes and fluid over time. As water builds up in your body, your hands and feet may swell — a warning sign that you may have kidney disease. You can preserve the kidney function you have by taking your diabetes and blood pressure medicines as prescribed. Diet changes may help. Work with a nutritionist to keep your blood sugar under control.

You Have Numbness or Tingling

Nerve damage (called peripheral neuropathy) can be another sign of chronically elevated blood sugars. It results in numbness or tingling in your hands and feet, or inability to feel pain or temperature changes. See your podiatrist for regular foot exams. People with neuropathy may not realize they have been injured from a cut or that a wound is becoming infected. Or they may be oversensitive to pain. They might experience severe and constant pain from otherwise painless stimulation.

You Have Stomach Trouble

Diabetes also damages the nerve that helps your stomach empty and move food smoothly through your digestive tract. When your stomach can’t empty quickly enough, a condition called gastroparesis, you may deal with unpleasant abdominal problems like diarrhoea, constipation, or incontinence. Many people also have problems eating or swallowing. Gastroparesis also can make it harder to control your diabetes.

You’re Losing Your Sight

High blood sugar and high blood pressure both can damage the sensitive structures in your eyes and threaten your vision. Diabetic retinopathy — caused by damage to the blood vessels in the eye — is the biggest cause of blindness in adults. Blurred vision, spots, lines, or flashing lights are signs that it’s time to see your eye doctor. Get your eyes checked now before your vision has a chance to deteriorate.

You’re Losing Weight

Losing unwanted pounds is always a good idea to manage type 2 diabetes. But if you’re losing weight quickly, without trying, or without doing anything different, it may be a sign that your blood sugar is too high. When your glucose is high, it gets flushed out of the body in urine, taking the calories and fluids you consume with it

You Have Recurring Infections

Frequent or recurring infections are sometimes a sign of high blood sugar. You might experience gum disease, urinary tract infections, bacterial or fungal infections of the skin, or if you’re a woman, yeast infections. Other infections might include pneumonia and respiratory infections, kidney and gallbladder infections, and severe bacterial middle ear and fungal sinus infections.

Cuts and Bruises Won’t Heal

If your blood sugar isn’t well controlled, you might find that cuts and bruises are slow to heal. Tending to injuries, however small, is important because it reduces the risk of infections in people with diabetes. Infections themselves can also worsen blood sugars, which makes it even harder for your immune system to fight off the infection.

Keep Control

Don’t panic about diabetes complications — try to avoid them by carefully following your doctor’s treatment plan. Take your medicine, eat a healthy diet, and exercise to keep your blood sugar levels in check. Use your meter to test your blood sugar so you know that it’s staying in the recommended range. An A1C test at least twice a year will give you a good snapshot of your blood sugar control over time.

When to Call Your Doctor

Any new or unusual symptoms are worth making a call to your doctor. Call if you feel dizzy or your blood sugar drops, or if you have severe symptoms like uncontrolled vomiting, dizziness, numbness or tingling, or blurred or double vision that doesn’t go away. Also, call if you’re having trouble controlling your blood pressure on your own.

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